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Raw Energy Balls: (4 in 1 recipe)

  • Ingredients: Equal part raw nuts/seeds and dried fruit.
  • I typically use 1-2 cup nuts/seeds and 1-2 cup dried fruit which makes about 8-12 raw energy balls.
  • Honey is optional.
  • I use about 1 tbsp per batch.
  • Directions: Place nuts/seeds, dried fruit and honey in a food processor and process until all ingredients are chopped and combined well.
  • Scoop out about 1-2 tbsp of the mixture into your hands and roll into a ball.
  • Place the ball onto to a cookie sheet line with parchment paper.
  • Once the cookie sheet is full of the raw energy balls, place them in freezer for about 15 minutes before storing them into an airtight food storage container.
  • Notes:If you plan on eating the raw energy balls within a week, you can store them in the fridge. Otherwise, they can be stored in the freezer and thawed in the fridge whenever you’re ready to eat them.

Raw Energy Balls – 4 Recipes

  1. Papaya Duo Seed Blend
    1/4 cup raw sunflower seeds
    1/4 cup raw pumpkin seeds
    1/2 cup raw almonds
    1/2 cup dried papaya
    1/2 cup Medjool dates,
    pitted Optional: 1 tbsp honey
  2. Trio Nut Blend
    1/2 cup raw walnuts
    1/2 cup raw pecans
    1/2 cup raw cashews
    3/4 cup dried tart cherries
    1/4 cup Medjool dates
    pitted Optional: 1 tbsp honey
  3. Nutty Hemp Blend
    1/4 raw hemp seeds
    1/2 cup raw brazil nuts
    1/4 cup raw almonds
    3/4 cup raisins
    1/4 Medjool dates
    pitted Optional: 1 tbsp honey 
  4. Mixed Nut Blend
    1/4 cup raw brazil nuts
    1/4 cup raw cashews
    1/4 cup raw pecans
    1/4 cup raw walnuts
    1/2 cup dried tart cherries
    1/4 cup dried papaya
    1/4 cup raisins
    Optional: 1 tbsp honey

About the author

Antony Fuller

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