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What is more comforting than a bowl of mac & cheese? When cooked properly mac & cheese can be a nutrient-dense dish, fit for kids and adults, too. So naturally, I set out to find a from-scratch recipe that would provide him with the most nutrients possible. Before you start telling me how mac & cheese can’t possibly be healthy, think again. Fats are an essential macro-nutrient fr the body but particularly for a developing brain, and your child’s brain could be lacking this important nutrient.   Fats are the precursor to hormones and are good for heart health.

So it is important to source good ingredients, you can read here my post on what Real Food is with a simple chart to decode it.

  • 1 16 oz of pasta of choice
  • 1/4 cup butter from pastured cows
  • 1/2 cup sprouted white wheat flour (Get at
  • 1 1/2 cup of milk (raw if possible, or non-homogenized low-temp vat pasteurized)
  • 1 cup cream (raw if possible, or from grass grazed cows)
  • 1 1/2 cup shredded sharp white cheddar
  • 1 tsp Dijon mustard
  • 2 tsp of seal salt
  • A dash of pepper
  1. Cook pasta according to package instructions
  2. Meanwhile, place butter on a saucepan and let melt at low heat
  3. Add flour slowly whisking constantly, cook until mixture is even
  4. Slowly add milk and cream (keep whisking) cook until mixture is thick and begins to bubble up
  5. Next, add the rest of the ingredients until cheese is melted and the mixture is even and smooth
  6. Add pasta and stir until thoroughly combined, cook for two minutes.

Serve and let real food nourish your body and soul!


The Lost Book of Herbal Remedies

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