Natural Remedies for high blood pressure

High blood pressure is a medical condition that needs to be taken seriously. High blood pressure can put a person at risk for other health conditions including a heart attack and heart disease. These are some natural remedies for high blood pressure to lower blood pressures to safe levels. These herbs can help reduce blood pressure and will allow a person to get back to healthy levels. They can reduce blood pressure and allow a person to have a healthy heart.

1. 1. Table of Contents

      Basil

      These herbs can be used in many dishes and it will help lower blood pressure. A person can even use basil extracts to help lower their blood pressure. Basil contains a chemical known as eugenol which will help block substances that will cause the blood vessels to become tight. It is easy to add basil to soups, salads, and other dishes. Basil can also be used in sauces such as pesto which can be added to pasta and similar dishes.

   2. Cinnamon

      Cinnamon is a great addition to a diet and it will help reduce blood pressure. Some studies have found that cinnamon can lower sudden increases in blood pressure and over time can lower blood pressure levels. The studies gave cinnamon intravenously and more studies are being conducted to see the effects when cinnamon is taken orally. It is easy to include cinnamon in meals. Cinnamon can be added to cereal and even coffee. Cinnamon can be added to savory foods too including stews and stir-fries.

   3. Cardamom

      This is a season that is common in India and the Southern parts of Asia. People with high blood pressure used cardamom and they saw and decrease in their blood pressure reading after consuming this spice. People were asked to take 1.5 grams of cardamom two times a day for 12 weeks. After this time they saw a decrease in blood pressure. Cardamom can be used in the form of seeds or powder. It can be used in spice rubs and even stews.

   4. Flax Seed

      Flax seeds are high in omega 3 fatty acids and have been shown to help lower blood pressure. A person should take between 30 and 50 grams of flax seeds a day. The seeds can be whole or they can be ground up. They need to take these seeds for around 12 weeks to see a decrease in blood pressure. Flex seeds can also reduce serum cholesterol levels and improve glucose tolerance. In some cases, flax seeds can even work as an antioxidant. Flax seeds can be added to meals and it will blend right in.

   5. Garlic

      Garlic is good for heart health. It can also help lower blood pressure. Garlic contains nitric oxide which will allow the blood vessels to be able to relax and allow them to dilate. This will allow the blood to circulate the body freely and this will reduce blood pressure. Fresh garlic is best and it can be added to many dishes. The garlic can also be roasted first if a person does not like the intense flavor. Garlic can also be taken in supplement form.

   6. Ginger

      Ginger has been shown to help reduce blood pressure levels. Ginger can improve blood circulation and will relax the muscles that are around the blood vessels. This will allow blood pressure to be reduced. Ginger can be added to sweet items and it can also be used in beverages. Ginger can be chopped or minced and added to savory dishes too.

   7. Hawthorn

      This herb has been used in traditional Chinese medicine to help lower blood pressure. The extracts of the hawthorn are good for cardiovascular health. This supplement can help prevent the arteries from hardening and this will allow the cholesterol levels to be lowered. Hawthorn can be taken in pill form, a liquid form, or it can be consumed in tea.

   8. Celery Seed

      This is a herb that is used often in savory dishes. Celery has been used in Chinese medication to treat conditions such as hypertension. The seeds are effective at lowering blood pressure or the celery stalks can be used and used in that manner. Celery is said to be a diuretic which is responsible for the lowering of the blood pressure.

   9. French Lavender

      This lavender has a pleasant scent and the extracts from this plant have been shown to lower heart rate and blood pressure. Lavender is often used as a herb but the flower portion of this plant can be used in baking. A person can switch out rosemary in a recipe and replace it with the French Lavender to get the medical benefits including the reduction in blood pressure. This herb also has a pleasant scent so a person will not have to worry about using it.

   10. Cat’s Claw

       This herb has been used in traditional Chinese medicine to help with hypertension. It has also been used to assist with different types of neurological issues. Cat’s claw can help reduce blood pressure by working with the calcium channels in the cells. This herb can be taken in supplement form and can be found in health stores.

   11. Lifestyle Changes

       Some simple lifestyle changes can be done in combination with these herbs to lower blood pressure. In addition to taking these herbs, a person should live an active lifestyle. They should exercise regularly to get the heart pumping. A person should also work at remaining at a healthy weight. This will put less stress on the heart and will allow the body to be in better shape.

These are some things that a person can do to lower their blood pressure naturally. They do not need to take any medications. These herbs have been shown to help naturally reduce blood pressure levels. Some of the herbs have been used for hundreds of years and they have been shown to reduce blood pressure levels and improve blood circulation. Some of these small lifestyle changes can help a person lower their blood pressure and they will be able to improve their overall health.