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When I was little I was obsessed with ketchup. Eventually, I grew out if, only adding it to socially accepted ketchup-worthy foods. Later in life when I started learning about ingredients, I swore it off…until I discovered homemade ketchup!   I mean, have you seen the ingredient list on some of those commercial ketchup bottles? High fructose corn syrup, no thanks. Natural flavouring sounds good enough, but it could mean it contains beef byproducts   Ketchup and I have rekindled our love!

You will learn [hide]

Easy Homemade Fermented Ketchup

Fermented Ketchup Ingredients

  • 2 7 oz Bionature Organic tomato paste
  • 2 tbs raw apple cider vinegar
  • 1/4 cup raw honey
  • 3 tbs whey
  • 1 clove of garlic
  • 1/4 tsp sea salt

Fermented Ketchup Method

  • Combine all ingredients in a bowl and mix well.
  • Transfer to an airtight container, like these Fido jars
  • Leave on counter 2-3 days
  • Store in the fridge

That is it! 5 minutes to prepare, healthy, and even more delicious than commercial ketchup!

Fermented Ketchup Notes

homemade ketchup recipe

Fermentation is optional.

You can skip the whey if you want and serve immediately, but why would you want that when whey is so beneficial? Whey inoculates food against bad bacteria that may grow, it can be kept in the fridge for up to 6 months. Plus, fermented foods are rich in enzymes, probiotics, and help our bodies absorb important nutrients.

 

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Naturally Mindful

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